The Jump Manual Quick Review Summary
The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around 10-20 inches. The program consists of plyometric and strength exercises that are prescribed in a unique conjugate system designed to significantly improve explosiveness and bounce. This all-time best selling jump program has been used by over 100,000 athletes around the world with impressive results.
In this Jump Manual Review I will show you exactly what is included in the program. I'll also show you how it can boost your vertical jump, and help you achieve your first dunk!
What Is The Jump Manual?
For longer than a decade The Jump Manual has set the gold standard for jump training programs. In fact the latest version that we accessed for this review is a culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques.
It has been a couple of years since I took a look inside The Jump Manual. I was impressed to see that Jacob Hiller (creator of the program) has continued to develop the program, making it even better than the previous edition.
This trusted and proven program has withstood the test of time. It is well documented that it gets results. Some athletes have gained 20" plus on their vertical leap after completion of the program. You can see a number of these success stories here.
Who Is The Creator Of The Jump Manual?
Creator Jacob Hiller took his vertical jump from 19" to 40" with the same techniques he shares in The Jump Manual. These days he spends his time travelling the world as a sort after jump and speed coach for professional athletes (NBA, NFL, +).
"The techniques inside The Jump Manual are all based on scientifically proven research. Nothing is "theory". Everything has been tested and proven."
- Coach Jacob Hiller
PLEASE NOTE: The Jump Manual now comes comes with 14 days of free access to Personalized Coaching (LEARN MORE NOW)
Research has shown that heavy resistance training combined with plyometrics is the most effective way to maximise jump height. This protocol forms the basis of the Jump Manual.
However, it is the unique conjugate exercise periodization which makes this particular jump program unique and effective.
The Jump Manual program includes a nice mix of written and video content explaining exactly how to use weight training and plyometrics to boost vertical jump height.
The system covers everything you need to learn to jump higher including:
The main navigation is simple and intuitive.
In order to get the most out of this program it is important to follow the linear sequence of the program.
It is tempting to jump ahead, but trust me, the sequence that Jacob Hiller has designed needs to be followed in order.
Jacob Hiller has created some interesting and informative high quality videos that make it easy for those of us who get bored with reading.
What Are The Benefits Of Using The Jump Manual
The main benefit of using The Jump Manual is that it will make you a much stronger and more explosive basketball player. After completing the 12 week program you will be able to jump higher to block more shots, get more rebounds and elevate on your jump shot. If you are around 6ft tall you should also be able to dunk a basketball.
To be more specific there are 6 main performance benefits of using this program:
- Lower Body Strength and Power Development
- Development Of Reactive Abilities and "Bounce"
- Stretch Shortening Cycle Optimization
- Vertical Jump Technique Development
- Dunking Technique Optimization
- Body Composition and Nutrition Optimization
Who Is The Jump Manual For?
The Jump Manual's progressive nature and ability to progress from bodyweight exercises to intense strength training makes it is the perfect jump training program for:
- Youth athletes who want to develop an athletic base and increase confidence
- People who want the flexibility to complete jump training at home or at the gym
- Older players who have had previous injuries (Jacob has helped 45+ year old's dunk for the first time!)
- Beginner and advanced athletes who want to add 12+ inches to their vertical jump height over an 12 week period
- Basketball players who want to learn how to dunk a basketball with correct technique.
How Much Does The Jump Manual Cost?
The recommended retail price of The Jump Manual is $97 USD placing it at a moderate price point compared to other jump programs. At this price point and considering the generous bonus gifts included with the program, The Jump Manual offers excellent value for money.
The Jump Manual Discounts & Coupons
We are always on the look out for the best deals, discounts and coupons for our readers. Any The Jump Manual discount offers and coupons will be updated below.
What Are The Key Features Of The Jump Manual
Key Features Of The Jump Manual:
Does The Jump Manual Really Work?
Thousands of satisfied athletes around the world are leaving feedback about their experience with this exciting jump program.
>>> Check out some of their stories on this page.
As you will see it is not uncommon to add many inches to your jump in only a short number of weeks.
What Is Included In The Jump Manual?
1) The Essential Variables of Explosiveness
In this component of the Jump Manual Jacob Hiller does a great job at teaching us everything we need to know about vertical jump training.
He covers the following 9 topics in great detail:
- nerve recruitment
- body composition
- genetic aspects.
Take your time to read through all of the information provided in this section. It is a very interesting read and is coupled with some very helpful explainer videos and demo exercises.
Jacob Hiller shows you exactly how to recruit and train all muscles involved in the vertical jump.
2) The Science of Optimal Results
In this section of the Jump Manual Jacob Hiller justifies his jump training methodology by explaining the science behind his jump training protocols.
He makes this an enjoyable read, even for those of us who are not scientific minded.
Regardless of your level of experience you will get something out of this section.
Trust me. It helps to understand the "why" behind what you will be doing in the gym.
Knowing the "why" will strengthen your resolve, improve adherence and make it much more likely for you to achieve your first dunk.
The Jump Manual Is Based On The Best Vertical Jump Training Science Protocols
Remember, it is not the only the type of exercises that are important, but how you do them, when you do them and how often you do them.
Having an expert like Jacob Hiller create a periodized program for you is one of the many benefits of purchasing a "done for you" program like The Jump Manual.
Sure you could just watch random YouTube videos of jump exercises, but the true value of jump programs like The Jump Manual comes in the fact that the entire program is laid out in a easy to follow "foolproof" manner.
Become a Better Jumper & All Round Better Athlete
Jacob Hiller provides the blueprint to not only becoming a better jumper but also a stronger, faster and more explosive athlete.
He covers important topics such as how to optimize rest, recovery and nutrition over the course of the program.
Of course the main objective of the Jump Manual program is to show you the exact exercises required to boost your fast twitch muscle fiber activation, and the elastic properties of the muscles and tendons.
However, a nice side effect of the Jump Manual is that you may also lean out and pack on some serious lean muscle and become an all-round stronger and more dominant baller.
The Lean Power Protocol is Thrown in With The Jump Manual For Free!
Throughout the program Jacob Hiller emphasizes that when undertaking the program every exercise must be performed with MAXIMAL EFFORT. This is an absolute necessity.
If you want to get more explosive you have to train more explosive.
Take a look at the video link below to watch a great explainer video that outlines exactly how the Jump Manual can help you jump around 12 inches higher in a matter of weeks.
Click On The Image To See A Great Explainer Video Outlining The Benefits Of The Jump Manual
3) Jumping Form
During this Jump Manual review I was very impressed by the information that Jacob Hiller shares regarding how to optimize jump technique.
This is an often overlooked aspect of many jump programs.
Jacob Hiller explains how to co-ordinate the muscles of the body to get maximal jump height. We love his tips on dunking the basketball.
If you are only a few inches away from dunking these technique training tips just may give you that extra edge you need to throw down your first dunk.
Design Of The Jump Manual Exercise Program
This 12 week Jump Manual program is split up into distinct 2 week cycles, with each cycle having a specific purpose.
The program consists of 4 workouts per week for the majority of the 12 week duration.
The program is easy to follow and understand unlike some horridly convoluted jump programs we have tried in the past.
Jacob Hiller first helps you build a base of stability around the muscles and joints that will be later utilized for max power production in the following weeks.
Once a foundation has been established the Jump Manual places more focus on developing absolute strength and reactiveness by incorporating a range of plyometric and strength based exercises.
Over time the load increases as does the demand placed on the tendons through exercises such as depth jumps and bounds.
Jacob does a great job of writing up an effective co-current weight lifting and plyometric exercise regime.
If you don't have access to a gym I suggest you consider checking out our review of Vert Shock.
Is The Jump Manual Safe For Kids?
Weight lifting in children is obviously a controversial topic that can have potential negative consequences. However, research has found that moderate intensity strength training is fine for younger children. It is more the learning of form and technique that becomes troublesome and time intensive for young kids.
If you are a parent considering purchasing a jump program for your child you should definitely check out this page.
Is The Jump Manual Easy To Use?
The Jump Manual is easy to follow however it does require a lot of physical effort to complete the full 12 weeks.
The workouts are very enjoyable and challenging enough to keep you interested and engaged for the full 12 weeks.
Once purchased, you will have online access which is means you can open the program up on any smart phone, pc or tablet.
The Jump Manual is Professionally Designed From Start To Finish
How Does The Jump Manual Compare To Other Programs?
The Jump Manual has been the best selling jump program over the past decade and it is easy to see why.
The system is easy to follow and incorporates everything you need to maximise your vertical jump height.
However, we must admit that the Jump Manual has seen strong competition over the last few years, particularly from Adam Folker's Vert Shock program.
Vert Shock is a little more expensive than the Jump Manual if you want access to the weightlifting component (they call it the complex training system-read more about it here).
The standard Vert Shock package is solely bodyweight based "shock" exercises which we think are better suited to athletes who want to boost their jump height while in their sporting season, or younger athletes under the age of 16. In this case, if you are a young athlete or currently participating in in-season training I would suggest Vert Shock.
The Jump Manual Review Final Thoughts
The Jump Manual continues to set the standard for vertical jump programs. With over 10 years of development this program is hard to fault.
Overall The Jump manual provides a nice combination of plyometric and strength based jump exercises at a great price.
The Jump Manual will show you how to train smart and recover right to get the greatest vertical jump gains possible.
I also love the fact that you get access to the jumpers forum so you can log in and chat with like minded individuals on the same journey.
Overall, I think that this jump program is a great choice for basketball players who want to improve their vertical jumping ability.
We hope you have found this Jump Manual review helpful in allowing you to better understand exactly what is included in this best selling jump program.